WHAT IS CROSSFIT...

and why we coach it?

We are passionate about moving right and pain free. Movement is freedom of action and strength is longevity.

Our program focuses on functional movements that are constantly varied and adaptable in a welcoming and supportive community.

It is not about lifting heavy or moving fast; It is about planting a seed so you can do that safely and for a long time.

Our gym is unlike other gyms -- We love when you can move right and we will support you all the way.

What to expect?

- A coach lead program where you don't have to think about what to do in the gym on a daily basis.

- Our workouts are designed and programmed months in advance while your coach directs you through technique and modifications through the hour.

- An addictive fitness lifestyle that you actually enjoy and crave. From the beginning, you'll become immersed in the AVCF community as it is like no other fitness program.

- Become the healthiest and fittest you have every been. It's our guarantee!